Mindfulness  (4)

What is Mindfulness?

Mindfulness is an important tool for increasing cognitive flexibility, thereby increasing behavioral flexibility and the ability to adapt to one’s current environment in a meaningful and productive manner. 

At Noodle Pros we focus on two types of Mindfulness: attentional awareness and meditation. Mindset refers to the intentional application of mindfulness concepts.

We provide Mindfulness & Mindset courses led by Tutors with specific age group experience to: 

  • K to 4th grade
  • 5th to 8th grade
  • 9th grade to Adult

One on One Mindfulness Programs

Program 1:  2 Hours - $600

Program 2:  4 Hours - $1,100

Program 3:  6 Hours - $1,500

Customized Ongoing Program: Pricing on request

Group Mindfulness Programs (based on 5 students, will increase if less than 5)

Program 1:  2 Hours - $150 per student

Program 2:  4 Hours - $275 per student

Program 3:  6 Hours - $375 per student

FREE Ebook: 10 Practices for Mindfulness and Well-being